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Emagreça com a Cabeça

Descubra dicas e receitas para uma vida equilibrada, unindo corpo, mente e emoções.

Depoimentos Reais

Veja o que nossos leitores estão dizendo sobre emagrecimento consciente.

O blog da Cinara me ajudou a entender melhor minha relação com a comida.

Maria Silva
A clear glass jar filled with a brown smoothie and a straw is placed next to a bottle labeled 'Ningxia Red' and a small bottle of essential oil. The background features green potted plants, adding a fresh and natural aesthetic.
A clear glass jar filled with a brown smoothie and a straw is placed next to a bottle labeled 'Ningxia Red' and a small bottle of essential oil. The background features green potted plants, adding a fresh and natural aesthetic.

São Paulo

As dicas de nutrição e receitas saudáveis mudaram minha vida para melhor!

A kitchen countertop features various healthy food items including protein bars on a slate tray, a jar of yellow hummus, a wooden spoon, and a mug with a heart design. Packages of Alver Easy Protein powder are visible in the background. Fresh herbs, a bowl of blueberries, a container with seeds, strawberries, cherry tomatoes, and an avocado are also present, suggesting a focus on natural ingredients.
A kitchen countertop features various healthy food items including protein bars on a slate tray, a jar of yellow hummus, a wooden spoon, and a mug with a heart design. Packages of Alver Easy Protein powder are visible in the background. Fresh herbs, a bowl of blueberries, a container with seeds, strawberries, cherry tomatoes, and an avocado are also present, suggesting a focus on natural ingredients.
João Pereira

Rio Claro

★★★★★
★★★★★
Saúde

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